The Mission

Cancer research remains one of the most critical frontiers in modern medicine. To support the ongoing work of dedicated researchers, I decided to leverage a physical challenge to drive awareness and donations. 100 push-ups a day, for 30 days.

The Physical Toll & Adaptation

As a physiotherapist, I was curious about the mechanical load this would place on the glenohumeral joint and the triceps. The first 500 reps were the hardest; muscle soreness (DOMS) peaked on day 4.

  • Weeks 1-2: Focus on form and joint preservation. High frequency of shoulder mobility drills.
  • Weeks 3-4: Muscle endurance improved significantly. Reps were completed in fewer, larger sets.
💡 Clinical Insight

When performing high-volume push-ups, the risk of subacromial impingement increases if the scapula isn't properly controlled. I maintained a slight "elbows-in" position to protect the rotator cuff.

Consistency Data

I tracked the time of day each session was completed. Mornings proved to be the most successful for consistency, while sessions pushed past 8 PM saw a 15% decrease in rep speed.

By Day 30, the total volume reached 3,000 push-ups.

Final Impact

Thanks to the community, we surpassed our fundraising goal. These funds go directly toward clinical trials and research initiatives aimed at early detection and treatment.

Want to support the cause?

The challenge may be over, but the research continues. You can still donate or learn how to start your own fundraising challenge.

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