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Understanding Neck Pain
Neck pain is a common experience that can range from a mild, nagging ache to significant stiffness that limits your daily movement. It is often a complex issue influenced by various aspects of modern life, particularly for those living and working in fast-paced environments like Canary Wharf.
Common Contributing Factors
While every individual is unique, we often find that neck discomfort is associated with:
Common Symptoms We See
Neck discomfort can manifest in various ways. You might experience:
- Stiffness when turning your head (e.g., checking blind spots while driving).
- Aching pain after long periods at a desk or computer.
- Headaches that seem to start from the base of the neck.
- Tightness in the shoulders and upper back (trapezius area).
- Morning stiffness or a feeling of reduced range of motion upon waking.
Visualizing the cervical spine and upper back areas often affected by tension.
Please note: Our approach focuses on physical assessment and management. We do not provide medical diagnoses or claim to offer "cures," but rather work with you to support your body's natural recovery process.
How Physiotherapy Can Help
Our physiotherapist-led care starts with a thorough assessment to understand your specific situation and how your movement is affected. Physiotherapy is an evidence-informed practice that supports movement and recovery through a variety of supportive strategies.
Assessment-Led Guidance
Identifying movement patterns that may be contributing to your discomfort.
Movement Support
Tailored exercises designed to improve mobility and build confidence in your body’s strength.
Targeted Advice
Ergonomic suggestions for your Canary Wharf office setup to help reduce the strain of "Tech Neck."
Education
Helping you understand the factors involved in your discomfort to empower your own recovery.
What to Expect on Your First Visit
Discussion
We listen to your story, symptoms, and lifestyle factors.
Assessment
Gentle movement tests to check range of motion and comfort.
Findings
Explanation of what we find in plain, jargon-free English.
Plan
Initial support plan, advice, and first steps for relief.
Your Recovery Journey
Note: Progress varies for each individual. This is a general guide to expectations.
Ergonomic Tips for Office Workers
Screen Height
Top of the monitor should be at or slightly below eye level to prevent looking down.
Chair Setup
Adjust height so feet are flat on the floor and knees are at a 90-degree angle.
Micro-Breaks
Take a 30-second break every 30 minutes to stand up, stretch, or look away from the screen.
The "Tech Neck" Effect
Looking down at devices dramatically increases the effective weight of your head on your spine.
Serving the Canary Wharf Community
Located in the heart of London’s financial district, we understand the specific challenges faced by Canary Wharf professionals. Whether you are based near Canada Square, commuting through the Elizabeth Line station, or living in the South Quay area, our services are designed to fit around your busy schedule.
We provide a reassuring, professional environment where your physical health is the priority. Our clinical experience ensures that you receive one-to-one care focused entirely on your individual goals, helping you get back to your routine—whether that's a morning run in Jubilee Park or staying comfortable during a long board meeting.
Effectiveness of Physiotherapy
Studies show that our integrated approach (Physiotherapy & Acupuncture) is highly effective for neck pain management compared to a 'do nothing' approach.
Data illustrative of clinical outcomes for active treatment vs no treatment.
Our Promise to You
Physiotherapy at Flow Physio is safe, adapted to your comfort level, and explained step by step. We provide 1:1 care focused entirely on your individual needs. There is no pressure and no judgment. We are here to support you for recovery.
Why Choose Our Physiotherapist-Led Care?
Our service is built on clinical excellence and ethical practice. All sessions are conducted by HCPC registered and CSP member physiotherapists with extensive experience in musculoskeletal health. We pride ourselves on providing:
- Evidence-informed treatment pathways.
- Patient-centred, one-to-one consultations.
- A professional and empathetic approach to every case.