Metric Breakdown

Coach's Rules of Engagement

Physio Clinical Summary

Alex has shown significant improvements in landing mechanics. While strength markers are now safe for training loads, the speed of reaction during change-of-direction tasks still shows a slight "guarding" pattern. Focus for the next 2 weeks is reactive agility and confidence building in traffic.

Next Assessment: Feb 5th, 2026

The Control-to-Chaos Roadmap

Current Focus: Transitioning to Reactive Drills. You are comfortable when you know the move; next, we introduce a defender.

Athlete Mental Trust

"I trust the leg during jumps, but feel 6/10 confidence when pivoting in traffic."

Metric Breakdown

Coach's Rules of Engagement

Physio Clinical Summary

Sarah is in Stage 7 (Weeks 16-24) of the Achilles Rupture Protocol (Conservative). The tendon is healing well, but still vulnerable to extreme stretch. We are focusing on restoring a normal walking pattern and initiating gentle jogging on flat ground. Crucial: Do not push dorsiflexion stretches beyond neutral yet.

Next Milestone: Return to full sport drills (> Week 24).

The Control-to-Chaos Roadmap

Current Focus: Sport Preparation. Building ankle strength and introducing impact (jogging) safely.

Athlete Mental Trust

"I trust my leg walking, but I'm nervous about the first outdoor run on uneven pavement."

Metric Breakdown

Coach's Rules of Engagement

Physio Clinical Summary

David is progressing well in Phase 3. Range of motion is near full. We are focusing on posterior cuff endurance and scapular stability before introducing high-velocity overhead movements like serving.

Next Milestone: Return to serving progression (Week 12+).

The Control-to-Chaos Roadmap

Current Focus: Strengthening. Building capacity in the rotator cuff muscles.

Athlete Mental Trust

"Shoulder feels stable, but I'm hesitant to reach fully overhead with speed."