Osteoarthritis (OA) is a common form of arthritis that affects the joints. It occurs when the protective cartilage in your joints breaks down over time.
Physiotherapy can help relieve pain, improve mobility, and strengthen muscles surrounding affected joints. It plays a key role in managing symptoms of OA.
Regular exercise helps reduce stiffness, improve joint function, and keep the muscles strong. It also helps manage OA symptoms in the long term.